BLOG
Find here articles about physical training, recovery and overall well-being.
TRAINING LAB
Focus on the quality of your training for visible and concrete results.
Why your grip determines your strength and longevity
Grip strength has become a reliable indicator for measuring a person's overall fitness and health. This article explores the various reasons why you should work on your grip.
Periodization: how to structure your training to progress faster
Understand how to structure your training into appropriate phases to improve your performance, avoid stagnation and progress faster.
Why you need to use resistance bands
A clear explanation of the benefits of resistance bands, how to use them, and why they facilitate your physical progress.
RECOVERY
Improve your recovery to string together training sessions and reach your goals
Which device should I choose to measure my HRV?
Comparison of HRV measurement tools: applications, watches, belts and health trackers.
HRV: the most reliable indicator of your recovery
Heart Rate Variability is the barometer of your recovery. Discover how it works and how to use it to optimize your training sessions.
What is red light therapy?
This article explains how red light therapy impacts your body and why some people use it for recovery, sleep, and skin.
Incorporate massage into your routine to speed up your recovery
Discover everything you need to know about massage and self-massage: tools, frequencies, essential oils, and tips for optimal muscle repair.
Everything you need to know about muscle compression for your recovery
Does compression really help with muscle recovery? Passive compression, pressotherapy, expected effects and limitations: everything you need to know.
Why do athletes take hot and ice baths to recover?
Hydrotherapy is known to aid recovery. This article explains why athletes use baths to improve their performance.
There's an 80% chance you're not hydrating properly
Hydration isn't just about drinking water. Discover how it influences your muscle recovery, the importance of electrolytes, and how to optimize it intelligently.
PLANTS
Plants have powers that optimize your health in a simple and natural way.
SUPPLEMENTS
BODY & BIOLOGY
Understand how your body works so you can best adapt your lifestyle
Mange moins, pense mieux : pourquoi le jeûne est bon pour ton cerveau
Le jeûne améliore la clarté mentale, la concentration et les connexions neuronales. Focus sur les impacts sur ton cerveau et ta performance cognitive.
Entraînement à jeun : tout ce que tu dois savoir (perf', muscles, gras)
Comment l’entraînement à jeun impacte tes performances et ta masse musculaire. Son impact sur ton métabolisme et ta capacité à brûler tes graisses.
Pourquoi l'autophagie améliore ta santé et ta longévité
Découvre comment le jeûne et l’autophagie aide ton corps à se purifier, à mieux fonctionner et à soutenir ta santé physique et mentale.
Understanding the benefits of fasting for your body
Découvre comment le jeûne transforme ton corps. Apprends ses phases et comment il purifie ton organisme en profondeur. Comprends les bienfaits qu'il procure.
Glycogen and its impact on your performance
Glycogen explained simply: storage, use and impact on your endurance and physical performance.
Insulin: your health and longevity depend on it
A simple explanation of insulin, its action in your muscles, its influence on your blood sugar and body fat, and why it is essential for your health.