WHAT IS CHICORY?
The chicory referred to here is wild chicory or coffee chicory ( Cichorium intybus var. sativum ), different from the foliosum variety consumed as endive.
Its roasted root yields a powder used to prepare a hot drink, naturally caffeine-free , which is why it is appreciated as an alternative to coffee, especially in the evening.
In addition, the inulin present in the root also serves as a natural sweetener and helps to regulate satiety as well as to better manage diabetes.
BENEFITS OF CHICORY
Consuming chicory will allow you to enjoy these benefits
Chicory is rich in inulin , a fiber that slows down carbohydrate absorption and improves your insulin sensitivity.
Use it to regulate your sugar levels, stabilize your energy throughout the day, and avoid blood sugar spikes after meals.
Chicory can help you digest more easily and keep your microbiota balanced by nourishing good intestinal bacteria and facilitating transit.
A healthy gut microbiota will help you better absorb your nutrients.
Traditionally, chicory root is used to cleanse the body . It stimulates bile production and helps your liver eliminate waste more effectively.
This is an interesting plant to accompany a detox treatment or to support your liver during periods of excess.
Chicory contains antioxidants that protect your cells from oxidative stress . They act like shields, helping to slow premature aging and strengthen your defenses.
A good reason to incorporate it into your routine if you want to focus on prevention and vitality.
Thanks to inulin and its effect on blood sugar, chicory increases satiety and reduces cravings. It also helps digest fats and supports elimination.
It's not a miracle cure, but it can help you during periods of fasting or calorie restriction.
HISTORICAL FACT
It is said that European medievalists used chicory to treat jaundice , which they believed was a sign of blood abnormalities or liver dysfunction.
Popular practitioners would then prescribe root decoctions or infusions of wild chicory to “cleanse the liver” when the skin took on a yellowish tint.
FORMS AND PRACTICAL USES
This is the most common way to consume chicory. Often used as an alternative to coffee, it's a quick and easy way to enjoy its benefits at any time of day.
See recommended products
Less common, dried roots allow you to consume chicory as an infusion, convenient for mixing with other plants.
Usage tips
Chicory is best known for its high inulin content, a fiber popular for its benefits on blood sugar, digestion, and metabolism. This is why it is often extracted and offered as a supplement.
You can find it in powder, capsule, or liquid extract form.
See recommended products
What is inulin?
Inulin is a soluble prebiotic fiber found in chicory, onions, garlic, or agave.
It nourishes the good bacteria in your microbiota, thus allowing for a bioptimal digestive balance .
It also impacts satiety and blood sugar, making it an interesting supplement if you are looking to lose weight .
RECOMMENDED PRODUCTS
A selection of quality products chosen to optimize your health
Organic Chicory Powder - Lima
Organic Dried Chicory Root - Valley of Tea
Inulin Powder - SaporePuro
Organic Chicory Powder - Cherico
Organic Chicory Powder - Charles Vignon
Inulin Powder - NKD Living
USAGE INSTRUCTIONS
Some tips to maximize the effects of chicory
Dosage
In general, it is recommended to consume 1-2 teaspoons of chicory mixed with hot water 1-3 times a day (can also be added to coffee).
In herbal medicine, 2 to 4g of dried root per cup, 1 to 3 times a day, is recommended.
Chicory inulin is generally used at doses between 2 and 10g per day for its prebiotic effect. It is advisable to start with small amounts (2 to 3g) and gradually increase the dose to minimize bloating that may occur initially.
Synergies for greater effects
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Association with bitter plants : Chicory is often combined with other bitter plants such as dandelion, artichoke, or gentian. Together, they stimulate your digestion, support your liver, and promote better bile secretion.
- Association with cinnamon : As an infusion, chicory goes well with cinnamon : you benefit from the root without its bitterness, while strengthening the effects on your blood sugar and antioxidant defenses.
Tip 💡
Chicory is a natural exfoliant for the skin!
Mix a tablespoon of ground chicory with a little honey or vegetable oil to create a scrub. This treatment stimulates circulation, removes dead skin cells, and leaves skin soft and radiant .
Precautions for Use
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Infusion and drink :
Chicory is generally well tolerated as an infusion or beverage, but excessive consumption can cause digestive issues such as bloating, cramps, or rapid bowel movements. It is recommended not to exceed 3 cups per day to avoid these problems.
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Laxative effect :
Chicory contains soluble fiber, particularly inulin, which can have a laxative effect when consumed in large quantities. Those with sensitivities should introduce chicory gradually into their diet to avoid intestinal discomfort.
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Drug interactions :
- Diabetes medications : chicory can modulate blood sugar and interact with certain antidiabetic treatments.
- Diuretic medications : it has a mild diuretic action which may enhance the effect of these treatments.
- Treatments for hypertension : chicory can influence blood pressure and alter the effectiveness of certain antihypertensive medications.
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People at risk :
- People suffering from irritable bowel syndrome or digestive disorders : the inulin content of chicory may cause bloating and abdominal pain in people with a sensitive bowel.
- People allergic to Asteraceae : chicory belongs to this botanical family, and some people sensitive to daisies, dandelions or artichokes may react to its consumption.
- People with gallstones : chicory stimulates bile production, which may aggravate certain biliary conditions and require medical advice.
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Pregnant or breastfeeding woman :
Chicory is generally considered safe in moderation during pregnancy and breastfeeding. However, due to its stimulating effect on digestion and potential impact on the uterus, it is recommended to seek medical advice before regular consumption.
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Consult a healthcare professional :
If you wish to avoid any adverse effects, consult a healthcare professional before using this plant in any form.
SIMILAR PLANTS
Discover other plants offering similar benefits
- Élimine métaux lourds et polluants
- Super aliment riche en nutriments
- Riche en antioxydants
- Procure une énergie stable et durable
- Régule le cholestérol et la glycémie
- Facilite la combustion des graisses
- Stimule l'attention et la réactivité
- Favorise un meilleur confort digestif
- Favorise la combustion des graisses
- Nutrient-rich superfood
- Regulates blood sugar and cholesterol
- Antioxidant protection
- Soulage les inconforts digestifs
- Apaise blessures et maux de tête
- Éveille les sens et clarifie l'esprit
- Slows down sugar absorption
- Improves endurance and performance
- Helps lower cholesterol
- Very rich in antioxidants (No. 1)
- Reduces abdominal bloating
- Soothes pain and inflammation
- A great source of antioxidants
- Improves insulin sensitivity
- Inhibits bacterial growth
FAQ
Frequently asked questions
No, chicory does not contain caffeine. Therefore, it does not cause nervous excitement or sleep disturbances.
What is chicory?
Its bitterness is softened by roasting. It can also be combined with mild spices (like cinnamon) or mixed with coffee for a more balanced taste.
Usage tips
Its bitterness is softened by roasting. It can also be paired with mild spices (like cinnamon) or blended with coffee for a more balanced flavor.
Usage tips
No. It is naturally low in calories and its high fiber content promotes satiety. It can even be an ally in weight management.
The benefits of chicory
No. Beyond its historical use, it is now recognized for its prebiotic fibers, digestive effects, and metabolic benefits.
Yes, it provides prebiotic fibers that are often insufficient in the current diet and easily fits into a wellness or balanced routine.
The benefits of chicory