GOALS
What is your goal?
Boost your performance
Maximize your energy
Speed up your recovery
To aid your digestion
Control your weight
Improve stress and sleep
Manage your blood sugar
INFORMATION SHEETS
To learn everything about plants and supplements
WHAT IS BIOPOTIMIZATION?
Health
Cultivate your strength and energy through simple and natural approaches.
Complete nutrition, regular physical activity, and a controlled lifestyle are the foundations of a bi-optimized lifestyle.
Performance
Develop mental clarity and physical strength that will help you achieve your goals.
Make sure your actions rhyme with progress and that each day is synonymous with accomplishment.
Balance
Aim for a holistic approach, which does not seek excess but alignment, which does not seek perfection but accuracy: knowing how to balance effort and rest, discipline and listening, action and introspection.
WHY YOU NEED TO BIOOPTIMIZE YOURSELF
Adopting bioptimization will provide you with:
- Understand insulin and its impact on your energy and health
- Speed up your recovery to string together sessions
- Learn more about energizing plants
- Periodize your workouts for continuous progress
- Use creatine to push your limits
- Optimize your diet and facilitate effective muscle gain
- Discover plants that aid memory, concentration, and cognition
- Improve your stress and sleep for greater mental clarity
IMPROVE YOUR KNOWLEDGE
Discover blog articles to learn more about topics related to performance and health
SPEED UP YOUR RECOVERY
Blog posts
Which device should I choose to measure my HRV?
Comparison of HRV measurement tools: applications, watches, belts and health trackers.
HRV: the most reliable indicator of your recovery
Heart Rate Variability is the barometer of your recovery. Discover how it works and how to use it to optimize your training sessions.
What is red light therapy?
This article explains how red light therapy impacts your body and why some people use it for recovery, sleep, and skin.
Incorporate massage into your routine to speed up your recovery
Discover everything you need to know about massage and self-massage: tools, frequencies, essential oils, and tips for optimal muscle repair.
Everything you need to know about muscle compression for your recovery
Does compression really help with muscle recovery? Passive compression, pressotherapy, expected effects and limitations: everything you need to know.
Why do athletes take hot and ice baths to recover?
Hydrotherapy is known to aid recovery. This article explains why athletes use baths to improve their performance.