Green tea
• Stimule l'attention et la réactivité
• Favorise un meilleur confort digestif
• Favorise la combustion des graisses
BENEFITS OF GREEN TEA
Drinking green tea will allow you to enjoy these benefits.
Green tea has the ability to help you stay focused while maintaining a calm mind. This is thanks to the combination of caffeine , which stimulates alertness, and L-theanine , which promotes calmness without causing drowsiness.
This synergy, used by Zen monks, will help you keep your mind sharp and responsive .
Green tea is known for its antioxidants, particularly EGCG . Studies show that drinking it regularly, as little as two cups a day , is associated with a significant reduction in cardiovascular risk.
It would also have beneficial effects on cholesterol, blood sugar and blood pressure.
Traditionally consumed after meals, green tea promotes better digestive comfort . It may even contribute to a better balance of gut flora , playing a role in overall well-being.
Drink an herbal tea after a meal if you want to soothe your stomach.
Green tea can help you better manage your weight, thanks in particular to its catechins and caffeine which stimulate your metabolism and promote fat burning.
Combined with regular physical activity, it can help you reduce fat mass, especially visceral fat !
Although it contains caffeine, green tea is often consumed for its calming effects.
This is due to the presence of L-theanine , which acts on the brain, promoting a state of calm. and a good mood for mental relaxation without drowsiness .
Thanks to its natural compounds, such as catechins and fluoride , it slows the growth of bacteria responsible for bad breath, cavities and gum inflammation.
Use it as a gargle to take care of your mouth and keep your breath fresh.
MATCHA AND OTHER GREEN TEAS
Matcha
Matcha is a special Japanese green tea, obtained from leaves grown in the shade for a few weeks before harvesting. This method of cultivation increases their chlorophyll, L-theanine, and catechin content.
Unlike a traditional infusion where the leaves are removed, matcha is consumed whole : the entire leaf, ground into a powder, is ingested. This provides a higher concentration of antioxidants, caffeine, and other nutrients.
Matcha is therefore considered a concentrated form of green tea, both in terms of its production method and its nutritional properties.
Other varieties of green tea
Sencha is the most common Japanese green tea. Made from sun-grown leaves, it is particularly rich in antioxidants , which gives it a certain bitterness that is beneficial to health.
Sencha is also quite caffeinated (especially early-harvest sencha), so it aids digestion and awakens the mind.
Gyokuro, one of the finest Japanese green teas, is made from leaves grown in the shade for about three weeks before harvesting. This particular method significantly increases the content of L-theanine, an amino acid with calming effects, and softens the aromas.
Very rich in caffeine and antioxidants, gyokuro combines a stimulating effect on the mind with a feeling of calm, making it a tea that is both subtle and energizing.
Longjing is an iconic green tea from China. Its leaves are pan-roasted, resulting in a golden-yellow infusion and a mild taste, without excessive bitterness. While lower in chlorophyll, it is a natural source of antioxidants and is prized for its refreshing and soothing effect .
Moderately caffeinated, it stimulates without overstimulating, providing a gradual release of energy. Traditionally, it is also used to promote mental clarity and during periods of heat.
Originating in China, Gunpowder tobacco is recognizable by its leaves rolled into small, tightly packed pearls, which facilitates preservation. It often contains slightly more mature leaves, resulting in a more pronounced, slightly bitter flavor and a moderate caffeine content.
Traditionally used for mint tea in North Africa , it combines the antioxidant and soothing benefits of green tea with the digestive and refreshing effect of mint.
FORMS AND PRACTICAL USES
Green tea is mainly consumed as an infusion or beverage, but can also be found in the form of supplements.
The most classic form. An infusion will allow you to enjoy the taste and benefits of green tea at any time of day without causing an overstimulating effect.
Matcha is a concentrated form of green tea, with a stronger taste and amplified effects.
Ideal if you're looking for an energy boost and want to get the most out of its antioxidants.
In capsule or tablet form, green tea offers an optimal concentration of certain active ingredients, such as EGCG or L-theanine.
It's a more targeted approach that generally aims for a specific objective (weight management, digestive problems, stress, etc.)
RECOMMENDED PRODUCTS
A selection of quality products chosen to optimize your health
Organic Gunpowder Green Tea Dried Leaves - Obvious Tea
Organic Sencha Green Tea Dried Leaves - Obvious Tea
Organic Sencha Green Tea Dried Leaves - Biotiva
Organic Matcha Tea - Erbotech
Organic Matcha Tea - Obvious Tea
Organic Matcha Tea - Origeens
Organic Green Tea Tablets - Bio Atlantic
Organic Green Tea Tablets - Herbs and Plants
USAGE INSTRUCTIONS
Some tips to maximize the effects of green tea
Dosage
Two to three cups per day are generally recommended, which corresponds to approximately 2 to 3g of dried leaves.
This method of use provides a moderate dose of catechins and caffeine, well tolerated for daily use.
Matcha is more concentrated than a regular infusion. The typical serving is therefore 1 to 2 grams of powder per day. This is equivalent to several cups of brewed tea in terms of polyphenols and caffeine.
Moderate consumption remains well tolerated, but beyond 3g per day , caffeine and the high intake of catechins can become stimulants or irritate your digestion.
In practice, 500 mg of raw (unconcentrated) powder is equivalent to a small cup of green tea. The recommended dosage range is between 1000 and 2000 mg per day , depending on individual needs and tolerance, which is approximately 1 to 2 g of powder daily.
Trick
Don't throw away your green tea bags ! Once cooled, they'll take care of your skin, especially against dark circles and under-eye bags . You can also use a concentrated infusion to cleanse your face, soothe redness, or calm acne.
Precautions for Use
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Dosage :
Green tea is well tolerated in moderation (2 to 3 cups of infusion per day or 1 to 2 g of matcha powder). Excessive consumption can lead to nervousness, insomnia, palpitations, or digestive problems related to caffeine. Supplements should be limited to 2–3 g of raw powder per day, or less than 300 mg of EGCG for concentrated extracts.
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Possible side effects :
Green tea can reduce the absorption of non-heme iron (from plant sources), especially if consumed with meals. At high doses, some concentrated extracts have been linked to liver damage.
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Drug interactions :
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Anticoagulants (e.g., warfarin) : the vitamin K present in green tea may reduce their effectiveness.
- Hypertension treatments and stimulants : caffeine may potentiate or interfere with these medications.
- Diabetes medications : possible additive effect on blood glucose.
- Chemotherapy or certain antibiotics : interactions described occasionally with catechins.
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Anticoagulants (e.g., warfarin) : the vitamin K present in green tea may reduce their effectiveness.
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People at risk :
- People suffering from sleep disorders, anxiety or palpitations (sensitivity to caffeine).
- People with a history of liver disorders, especially if they plan to consume concentrated extracts.
- People with anemia or at risk of iron deficiency, because green tea limits its absorption.
- People suffering from sleep disorders, anxiety or palpitations (sensitivity to caffeine).
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Pregnant or breastfeeding woman :
Moderate consumption in beverage form is generally considered safe, but caffeine intake should be limited (<200 mg/day). Concentrated extracts are not recommended as a precaution.
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Consult a healthcare professional :
If you wish to avoid any adverse effects, consult a healthcare professional before using this plant in any form.
SIMILAR PLANTS
Discover other plants offering similar benefits
- Procure une énergie stable et durable
- Régule le cholestérol et la glycémie
- Facilite la combustion des graisses
- Nutrient-rich superfood
- Regulates blood sugar and cholesterol
- Antioxidant protection
- Soulage les inconforts digestifs
- Apaise blessures et maux de tête
- Éveille les sens et clarifie l'esprit
- Improves libido and sperm quality
- Promotes better mental clarity
- Improves resistance to exertion
- Slows down sugar absorption
- Improves endurance and performance
- Helps lower cholesterol
- Very rich in antioxidants (No. 1)
- Reduces abdominal bloating
- Soothes pain and inflammation
- Eliminates liver toxins
- Slows down sugar absorption
- Reduces the feeling of hunger
- A great source of antioxidants
- Improves insulin sensitivity
- Inhibits bacterial growth
- Helps manage stress and anxiety
- Improves physical performance
- Supports libido and testosterone
FAQ
Frequently asked questions
They all come from the same plant, Camellia sinensis , but differ in their processing methods. Green tea is lightly oxidized, thus retaining more polyphenols. Black tea is fully oxidized, while white tea is the most delicate and least processed.
Matcha is one of the varieties most concentrated in antioxidants, as the entire leaf, ground into a powder, is consumed. Sencha , very popular in Japan, is also rich in catechins. Each variety has its own specific characteristics, but Japanese green teas are often the richest in beneficial compounds.
The different varieties of green tea
Green tea tablets provide a standardized concentration of antioxidants, which can be useful for targeted applications. However, tea infusion remains the most natural form, with better digestive tolerance and less risk of overdose.
Usage tips
Green tea may slightly boost metabolism and promote fat oxidation, but it won't cause significant weight loss without dietary changes and physical activity. It's a support, not a miracle cure.
Benefits of green tea
Matcha contains more caffeine than regular green tea, but less than coffee. Its high L-theanine content balances the stimulating effect and prevents jitters. Consumed at 1–2 g per day, it remains well tolerated.
Precautions for use
Yes, it can reduce the absorption of plant-based (non-heme) iron. To avoid this problem, it is advisable to drink green tea between main meals, especially for people prone to anemia.
Precautions for use