Spirulina
• Nutrient-rich superfood
• Rich in protein and iron
• Rich in antioxidants
BENEFITS OF SPIRULINA
Consuming spirulina will allow you to enjoy these benefits
Spirulina is a superfood rich in complete proteins (55-70%) providing all the necessary amino acids.
It is also rich in B vitamins (B1, B2, B3) and minerals (sodium, potassium, calcium) and especially iron .
A plant that will facilitate your nutritional intake to avoid deficiencies.
Spirulina is naturally rich in pigments such as phycocyanin , chlorophyll and beta-carotene , which give it its blue-green color and above all its antioxidant power.
By consuming it, you help your body neutralize excess free radicals, those small molecules that weaken cells and accelerate aging.
Spirulina can help you recover better after exercise and support your endurance. Thanks to its antioxidants, it limits the damage caused by intense physical activity.
Many athletes use it as a supplement to support their training, especially during long efforts.
Spirulina contributes to the proper functioning of your natural defenses.
It can strengthen the immune response during periods of fatigue or stress, by stimulating certain protective mechanisms of the body.
Thanks to its high content of highly bioavailable iron , spirulina helps to stimulate the production of hemoglobin, essential for the transport of oxygen in the blood.
It can therefore be beneficial to you if you are vegetarian (bioavailable iron is mainly found in meat) or if you have increased iron requirements.
NUTRITIONAL VALUES
Spirulina is considered a superfood due to its high nutrient content.
| Nutrient | Quantity (per 100g) |
|---|---|
| Proteins | 57.47g |
| Lipids | 7.72g |
| Carbohydrates | 23.9g |
| Fibers | 3.6g |
| Iron | 28.5mg (204% NRV) |
| Calcium | 120mg (15% NRV) |
| Potassium | 1363mg (68% NRV) |
| Sodium | 1048mg (44% NRV salt) |
Source: FatSecret.com – Spirulina Seaweed (Dried)
FORMS AND PRACTICAL USES
Since spirulina is not consumed in its natural form, you will mainly find it in these 3 forms
Capsules and tablets allow you to benefit from the nutrients and benefits of the plant without having to incorporate it directly into your meals.
It's a concentrated and convenient form to avoid the taste of this seaweed.
Spirulina powder comes from algae that are dried directly to preserve their nutrients.
You can easily incorporate it into smoothies or other drinks to benefit from its nutrients.
RECOMMENDED PRODUCTS
A selection of quality products chosen to optimize your health
Organic Spirulina Tablets - Nutrimea
Organic Spirulina Tablets - Amoseeds
Organic Spirulina Powder - Detox Organica
Organic Spirulina Powder - Biojoy
Phycocyanin: what is it, what is it used for?
Phycocyanin is the natural blue pigment of spirulina. It is what gives it its unique color, but above all its antioxidant properties .
It helps your body defend itself against oxidative stress, supports the immune system and promotes recovery.
Phycocyanin-concentrated supplements are primarily intended for athletes and people who are tired or stressed .
In general, a high phycocyanin content (10-20%) in a supplement is a sign of quality .
A guarantee of quality
Beyond the phycocyanin content, there are other aspects to consider when choosing your spirulina-based supplements:
- Low-temperature drying : helps to better preserve nutrients.
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Organic certifications : guarantees the absence of chemicals related to its cultivation.
- Origin : favours spirulina produced in the EU because it must comply with quality charters, particularly regarding its heavy metal content.
USAGE INSTRUCTIONS
Some tips to maximize the effects of spirulina
Dosage
The recommended dosage for consuming spirulina is generally between 2 and 5g per day depending on your level of physical activity or fatigue.
This is therefore equivalent to 2000-5000mg in standard tablets.
It is recommended to start with small doses and gradually increase if necessary.
Namely
To best benefit from spirulina, consume it with a source of fat to better absorb its nutrients.
Recipe ideas
- Green smoothie with spirulina : saveurs-magazine.fr
- “Superpowers” spirulina smoothie : 123veggie.fr
Tip: Add a drizzle of olive oil to your smoothie to add a source of fat.
Precautions for Use
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Dosage :
Spirulina is generally well tolerated in moderate doses (2 to 5g/day). In high doses (>10g/day), it can cause digestive problems (nausea, flatulence, diarrhea). It is advisable to start gradually, especially for those not used to it.
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Detoxification :
Some users experience a temporary "detox" phase (fatigue, mild headaches) at the beginning of use. This is not always the case, but it warrants a gradual introduction over a few days.
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Drug interactions :
- Anticoagulants : due to its high vitamin K content, spirulina may interfere with treatments such as warfarin.
- Immunomodulators : Spirulina can stimulate the immune system, which may interfere with certain immunosuppressive therapies.
- Treatments for phenylketonuria (PKU) : it contains phenylalanine, which is contraindicated in this rare genetic disease.
- Anticoagulants : due to its high vitamin K content, spirulina may interfere with treatments such as warfarin.
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People at risk :
- Kidney failure : Spirulina contains minerals in high concentration, which can overload a weakened kidney.
- Allergies : Although rare, allergic reactions have been reported (rash, asthma, edema).
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Children <6 years : avoid unless medically recommended, due to lack of data and nutrient concentration.
- Immunocompromised individuals : caution with any non-sterile product, theoretical risk of contamination if culture is not properly controlled.
- Kidney failure : Spirulina contains minerals in high concentration, which can overload a weakened kidney.
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Pregnant or breastfeeding woman :
Spirulina is sometimes used during pregnancy for its iron and protein content, but its safety is not definitively established. It is best to consult a healthcare professional before starting any regular supplementation.
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Consult a healthcare professional :
If you wish to avoid any adverse effects, consult a healthcare professional before using this plant in any form.
SIMILAR PLANTS
Discover other plants offering similar benefits
- Élimine métaux lourds et polluants
- Super aliment riche en nutriments
- Riche en antioxydants
- Procure une énergie stable et durable
- Régule le cholestérol et la glycémie
- Facilite la combustion des graisses
- Stimule l'attention et la réactivité
- Favorise un meilleur confort digestif
- Favorise la combustion des graisses
- Nutrient-rich superfood
- Regulates blood sugar and cholesterol
- Antioxidant protection
- Very rich in antioxidants (No. 1)
- Reduces abdominal bloating
- Soothes pain and inflammation
- Eliminates liver toxins
- Slows down sugar absorption
- Reduces the feeling of hunger
- A great source of antioxidants
- Improves insulin sensitivity
- Inhibits bacterial growth
- Helps manage stress and anxiety
- Improves physical performance
- Supports libido and testosterone
FAQ
Frequently asked questions
Yes, provided the recommended doses are respected (2 to 5g/day). Daily intake is safe for a healthy person.
Usage tips
Yes, but to better absorb certain nutrients like beta-carotene, it is best to consume it during a meal containing some fat (oil, avocado, nuts…).
Usage tips
Between 4 and 8 weeks. Can be repeated after a break or taken continuously at a moderate dose.
Yes. It is 100% plant-based, rich in protein and iron, and often used to supplement a plant-based diet.
Benefits of spirulina
No. It is very low in calories and can even help regulate appetite thanks to its high protein content.