BENEFITS OF MATE
Consuming yerba mate will allow you to enjoy these benefits.
Rich in natural caffeine, mate stimulates the central nervous system, providing sustained energy without the undesirable effects of coffee , such as nervousness or energy crashes.
It allows you to achieve optimal concentration and productivity , while also providing a stimulating effect and lasting energy.
Yerba mate contains numerous active compounds that act as antioxidants. Several studies demonstrate that its consumption increases antioxidant capacity in addition to having a positive impact on cholesterol and blood sugar levels .
An interesting plant for improving one's overall metabolism.
Mate helps to stimulate metabolism, thereby increasing energy expenditure and promoting fat burning .
Its consumption also has an impact on satiety : by slowing gastric emptying, it helps reduce appetite and limit cravings for snacks.
Combined with regular physical activity, it can help you reduce your body fat, especially visceral fat !
MATE OR COFFEE?
Mate and coffee both contain caffeine, but their effects on energy differ :
- Coffee acts quickly , providing an intense energy boost, but sometimes followed by a crash due to the sudden drop in caffeine levels.
- Mate offers a lasting effect , thanks to its combination of caffeine, theobromine and antioxidants, which prevent sudden energy fluctuations.
Furthermore, mate reduces mineral absorption less: you'll go to the toilet less often when drinking mate than when drinking coffee!
FORMS AND PRACTICAL USES
Yerba mate is consumed exclusively as a hot or cold infusion.
Yerba mate is traditionally consumed as an infusion, prepared in a gourd and drunk slowly using a bombilla .
This convivial ritual is very widespread in South America, particularly in Argentina and Uruguay.
Tereré, the cold version of maté, is a refreshing drink ideal for hot climates . It quenches thirst while providing the stimulating effects of maté.
RECOMMENDED PRODUCTS
A selection of quality products chosen to optimize your health
Organic Yerba Mate - Origeens
Maté Kit - Calabash + Bombilla + Yerba
Calabash + Bombilla
Thermos for tea and maté
USAGE INSTRUCTIONS
Some tips to maximize the effects of yerba mate
How to prepare your maté
Fill 1/3 to 3/4 of the gourd with yerba mate.
Tilt the gourd slightly to gather the leaves to one side and insert the bombilla into the empty end. Pour in a little warm water to moisten the leaves, then add hot water ( 70-80°C ) without completely submerging the yerba mate.
Avoid boiling water! Taste and re-infuse several times , gradually adding hot water.
Mixture with other plants
If this is your first time drinking mate or you're having trouble with its bitter taste, mix it with other plants! This will also allow you to benefit from their effects.
- Combined with peppermint , it provides a refreshing touch and aids digestion.
- When mixed with ginger , it enhances its energizing and stimulating effects.
- Adding cinnamon can help regulate your blood sugar
These are just a few examples among many, it's up to you to find the mix that suits you!
You can also add honey or another sweetener for a sweeter touch.
Precautions for Use
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Dosage :
Yerba mate contains caffeine (also called mateine), which should be consumed in moderation. It is recommended not to exceed 3 to 4 cups per day, to avoid side effects such as palpitations, irritability, or sleep disturbances.
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Water temperature :
Brewing yerba mate at very high temperatures (above 80°C) can irritate the digestive lining and is suspected of increasing the risk of certain digestive disorders when consumed over the long term. It is therefore recommended to prepare mate at a moderate temperature.
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Drug interactions :
- Stimulants and stimulants (coffee, tea, guarana, caffeine-containing medications): yerba mate can potentiate their effects and lead to nervousness and insomnia.
- Blood pressure medications : the caffeine in mate can cause a slight increase in blood pressure and interfere with certain antihypertensive treatments.
- Anticoagulants and anti-inflammatories : the high polyphenol content of mate could influence the absorption and effectiveness of these drugs.
- Stimulants and stimulants (coffee, tea, guarana, caffeine-containing medications): yerba mate can potentiate their effects and lead to nervousness and insomnia.
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People at risk :
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People sensitive to caffeine : Mate may cause agitation, anxiety or sleep disturbances in people who react strongly to stimulants.
- People suffering from gastroesophageal reflux or ulcers : the caffeine and tannins in mate can irritate the stomach and worsen these conditions.
- People suffering from hypertension : although its effect is moderate, the caffeine in mate can influence blood pressure.
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People sensitive to caffeine : Mate may cause agitation, anxiety or sleep disturbances in people who react strongly to stimulants.
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Pregnant or breastfeeding woman :
Yerba mate consumption should be limited during pregnancy, as its caffeine content can affect fetal sleep and increase heart rate. During breastfeeding, caffeine passes into breast milk and can disrupt the infant's sleep. Therefore, it is recommended to limit consumption to one cup per day and avoid drinking it late in the day.
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Consult a healthcare professional :
If you wish to avoid any adverse effects, consult a healthcare professional before using this plant in any form.
SIMILAR PLANTS
Discover other plants offering similar benefits
- Stimule l'attention et la réactivité
- Favorise un meilleur confort digestif
- Favorise la combustion des graisses
- Nutrient-rich superfood
- Regulates blood sugar and cholesterol
- Antioxidant protection
- Slows down sugar absorption
- Improves endurance and performance
- Helps lower cholesterol
- Very rich in antioxidants (No. 1)
- Reduces abdominal bloating
- Soothes pain and inflammation
- Eliminates liver toxins
- Slows down sugar absorption
- Reduces the feeling of hunger
- A great source of antioxidants
- Improves insulin sensitivity
- Inhibits bacterial growth
FAQ
Frequently asked questions
Mate has the advantage of offering more stable and prolonged energy than coffee, without the unpleasant side effects that often accompany it, such as sudden fatigue or the urgent need to go to the toilet.
Learn more
Yes, mate can be mixed with other plants to enhance its benefits and vary the flavors.
Among the most popular blends are mint , lemon, and ginger.
How to prepare your mate
Yes, yerba mate is an excellent pre-workout drink thanks to its caffeine and antioxidant content. It boosts energy , focus, and endurance while avoiding the sudden spikes and crashes in vitality that coffee causes.
It can also help mobilize fat as an energy source and improve recovery thanks to its anti-inflammatory effects. For optimal impact, it is recommended to drink it 30 to 45 minutes before exercise.
The benefits of yerba mate
Yes, provided you remain reasonable (1 to 3 gourds or cups per day). South American traditions make it a daily drink.
Precautions for use
In moderate quantities, it is considered safe. The risks arise mainly with very high consumption, in smoked form or at very high temperatures, which can increase the risk of esophageal cancer.
Precautions for use