Clove
• Very rich in antioxidants (no. 1)
• Reduces abdominal bloating
• Soothes pain and inflammation
BENEFITS OF CLOVES
Consuming cloves will allow you to enjoy these benefits.
Cloves are one of the plants richest in antioxidants ! This helps your body better defend itself against pollution and stress, and limits the effects of premature aging.
A spice to consider if you're looking to optimize your longevity.
Clove is widely recognized for its oral health benefits: its essential oil, composed mainly of eugenol, limits bacteria responsible for cavities and soothes dental pain.
A good option if you're looking for a natural mouthwash.
Clove is known to naturally soothe minor pain and reduce inflammation, particularly in the mouth or gums .
Its essential oil is a natural way to relieve pain without resorting to medication.
Cloves are highly recommended for fighting certain bacteria and fungi, particularly in the mouth or digestive system . They are also used to protect food or naturally sanitize cupboards thanks to their purifying action.
A very good way to prevent certain minor infections or to get rid of germs and insects without chemicals.
Clove naturally stimulates digestion. It helps to better assimilate meals, reduces bloating, and relieves feelings of heaviness after eating.
Drink a clove infusion after a meal for better digestion.
WHAT SCIENCE SAYS
Clove ( Syzygium aromaticum ) is one of the plants richest in eugenol , a compound highly concentrated in its essential oil .
It is this active ingredient that is responsible for the majority of its beneficial properties.
Here are some scientific resources supporting the benefits of eugenol and cloves in general.
This review compiles data showing that eugenol from cloves reduces markers of inflammation and fights free radicals.
Link
This study highlights that topical application of clove is almost as effective as a mild anesthetic (benzocaine) in relieving local pain.
Link
Cloves top a global scientific ranking comparing the antioxidant capacity of more than 3,000 foods.
Link
FORMS AND PRACTICAL USES
Cloves are found in three main forms: whole cloves, powder, and essential oil.
Other forms exist but are less widespread.
This is the most common way to consume this spice. You can use it in infusions, in cooking, or even by chewing it to soothe toothaches.
Usage tips
This form is perfect for rapid action, as the active ingredients are released more quickly and can be absorbed more rapidly by the body.
See recommended products
Highly concentrated, you can use it topically (always diluted) to soothe pain or disinfect, or diffuse it to purify the air. This is the most potent form, so handle with care.
See precautions for use
RECOMMENDED PRODUCTS
A selection of quality products chosen to optimize your health
Organic Whole Cloves - Biojoy
Organic Whole Cloves - Alpi Nature
Organic Clove Powder - Alpi Nature
Organic Clove Powder - P&E
Organic Clove Essential Oil - Phytosun
Organic Clove Essential Oil - Voshuiles
USAGE INSTRUCTIONS
Some tips to maximize the effects of cloves
Dosage
Cloves are highly concentrated in active ingredients. In practice, limit yourself to 2-4 cloves per day , chewed, as an infusion, or added to a dish.
However, avoid consuming it without a break for too long, as in high doses it can irritate the digestive mucous membranes.
Precautions for use
Clove powder is more easily absorbed, and therefore more potent in small doses. Limit yourself to about ½ teaspoon per day .
Clove essential oil is very potent : a single drop is sufficient in most cases. Always use it diluted in a carrier oil, never undiluted, and only 1 to 2 times a day maximum.
For diffusion, mix 1 drop of clove with 4 to 5 drops of milder oils (sweet orange, lavender, peppermint…) in a diffuser for 15 to 30 minutes max .
Natural preservative
Cloves aren't just for cooking or making tea. Thanks to their antimicrobial properties, you can use them to repel moths .
Simply slip a few nails into a small cloth bag or a small dish, and place them in your cupboards or directly into your flour, nuts or lentils to keep insects away and preserve them longer .
Precautions for Use
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Infusion :
Cloves can be used in infusions for their digestive and antibacterial properties. However, it is advisable not to exceed 2 to 3 cloves per cup, and to limit consumption to 1-2 cups per day. Too high a dose can irritate the stomach or cause nausea.
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Skin Application :
Clove essential oil is highly concentrated in eugenol, a potent and potentially irritating compound. It must always be heavily diluted in a carrier oil before applying to the skin. A skin patch test is recommended, as it can cause allergic reactions or burns if used undiluted.
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Oral use :
When used topically for toothaches, essential oil should be applied sparingly and diluted (for example, one drop in a carrier oil on a cotton swab). Prolonged use or excessive amounts can irritate the oral mucosa. It should never be swallowed undiluted.
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Broadcast :
Clove essential oil can be diffused, but should be avoided on its own or in large quantities. It is very strong and can irritate the respiratory tract. It is advisable to combine it with gentler oils and limit diffusion to 15–30 minutes in a well-ventilated room.
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Drug interactions :
- Anticoagulants : Eugenol has a blood-thinning effect that may interact with these treatments.
- Gastrointestinal medications : it can irritate the digestive mucous membranes and alter the effect of certain treatments for heartburn or ulcers.
- Liver treatments : Eugenol can be toxic to the liver at high doses and should be avoided in people with liver disease.
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People at risk :
- People with liver disorders : eugenol can be hepatotoxic at high doses or over a long period.
- Children under 6 years : essential oil is contraindicated for cutaneous or oral use in young children.
- People allergic to spices : cloves can trigger allergic skin or respiratory reactions.
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Pregnant or breastfeeding woman :
Clove oil is not recommended during pregnancy and breastfeeding, especially in essential oil form, due to its potent effect on the uterus and the risk of irritation. Occasional use of clove oil as an infusion may be considered with the approval of a healthcare professional.
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Consult a healthcare professional :
If you wish to avoid any adverse effects, consult a healthcare professional before using this plant in any form.
SIMILAR PLANTS
Discover other plants offering similar benefits
- Procure une énergie stable et durable
- Régule le cholestérol et la glycémie
- Facilite la combustion des graisses
- Stimule l'attention et la réactivité
- Favorise un meilleur confort digestif
- Favorise la combustion des graisses
- Nutrient-rich superfood
- Regulates blood sugar and cholesterol
- Antioxidant protection
- Soulage les inconforts digestifs
- Apaise blessures et maux de tête
- Éveille les sens et clarifie l'esprit
- Eliminates liver toxins
- Slows down sugar absorption
- Reduces the feeling of hunger
- A great source of antioxidants
- Improves insulin sensitivity
- Inhibits bacterial growth
FAQ
Frequently asked questions
Yes, some spices like cloves are much more than just flavorings. Thanks to their active compounds, they actually affect digestion, inflammation, and even the microbial balance. Cloves, in particular, are among the most concentrated in active ingredients.
The benefits of cloves
Yes, cloves are potent, which is why they are used in small doses . When taken in the recommended amounts, they are well tolerated. It is best used occasionally or as a short course of treatment.
Usage tips
Clove essential oil is highly concentrated and must be used with caution . Never apply it undiluted to the skin; always dilute it. Avoid using it on children or pregnant women. When used correctly, it remains very effective.
Precautions for use
Cloves have a strong flavor, but just a few cloves are enough. By combining them with other plants ( cinnamon , fennel, ginger…), you get a balanced, aromatic blend that's pleasant to drink or eat.
Yes, especially in whole clove form. Keep them away from light and moisture, and they will retain their properties for several months. Powdered cloves , however, oxidize more quickly, so they should be used sooner.
Clove oil can interact with certain medications (especially anticoagulants). If in doubt, consult your healthcare professional, particularly if you intend to use it regularly or in concentrated form.
Precautions for use